Yoga Skills16 January 2025by Ava Kahveci Yoga helps you relax and builds body awareness, control and balance. Find some space on the floor and follow the poses demonstrated by your teacher (or the video). Try to hold each pose for 3-5 breaths. Activate Level 5-6,Activate Level 3-4,Activate Level 1-2,Activate Foundation You may also like 03:33 Body Bubble Activate Level 5-6,Activate Level 3-4,Activate Level 1-2,Activate Foundation 02:14 Why Walk Activate Level 5-6,Activate Level 3-4,Activate Level 1-2,Activate Foundation 03:08 ROM Activate Level 5-6,Activate Level 3-4,Activate Level 1-2,Activate Foundation previousClose to YounextDo Undo
