You are going to stand in a circle and clap to pass the energy around. You say ‘zip’ to pass the direction of energy clockwise and say ‘zap’ to pass it anticlockwise. Pick a leader to start and practice. Try to maintain eye contact and establish a pulse. Now add some music and zip, zap with the beat. Challenge: Can you do this sitting or standing on one leg? Can you change the direction of energy mid-circle?
