In this article by APA Sport & Exercise Physiotherapist at Performance Medicine, Corbin Dickfos, we discover why strength training is an essential part of a dancer’s toolkit, supporting performance, injury resilience and long-term career sustainability.
Physiotherapist Will Beck at Performance Medicine explores how force plates can provide objective insights into strength, power, symmetry and how a dancer produces and absorbs force.
Senior Physiotherapist at Performance Medicine Sydney Elissa Petestic, explains how to improve flexibility safely and more effectively.
Senior Physiotherapist at Performance Medicine Sydney Elissa Petestic, explains Delayed Onset Muscle Soreness or DOMs with tips on managing and preventing it.