What Force Plates Can and Cannot Tell Us About a Dancer
Physiotherapist Will Beck at Performance Medicine explores how force plates can provide objective insights into strength, power, symmetry and how a dancer produces and absorbs force.
FACTSHEETS + GUIDES
Physiotherapist Will Beck at Performance Medicine explores how force plates can provide objective insights into strength, power, symmetry and how a dancer produces and absorbs force.
Training Flexibility 101
Senior Physiotherapist at Performance Medicine Sydney Elissa Petestic, explains how to improve flexibility safely and more effectively.
Understanding DOMS – Article by Performance Medicine
Senior Physiotherapist at Performance Medicine Sydney Elissa Petestic, explains Delayed Onset Muscle Soreness or DOMs with tips on managing and preventing it.
Why every dancer should use the RAMP warm-up
We break down what a RAMP warm up is, how dancers can implement it, and why it is important to do so
Recovery Strategies Post Dance Class, Rehearsal, or Audition
Understand what’s happening in your muscles and how to care for them with these recovery strategies post dance class.
Australian guidelines for teaching dance
The Australian Guidelines for Teaching Dance suggests minimum standards for dance teaching and ways teachers can maintain or upgrade their teaching skills.
Understanding pay rates in the dance industry
Whether you are a teacher, performer or business owner, this article outlines the various pay rates and conditions that apply to your role.